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Archive of ‘Health & Lifestyle’ category

A Guide On How To Love Yourself in 17 Ways

A Guide On How To Love Yourself in 17 Ways

If you locked yourself in a room, blocked out all compliments, encouragement and support from the outside world and stripped down to your bare skin, could you bear to sit in the darkness with nothing but your thoughts? How long could you stay there, with no one but yourself? Try it! Find an empty room,…

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What Would You Do If You Met You?

What Would You Do If You Met You?

A couple of days ago I found an old journal hidden underneath my bookshelf. It was a dusty, beat up diary written by a much younger me. As I flipped through its pages, I couldn’t help but laugh at what I had obviously thought were huge, life-changing problems. It made me wish that I could…

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Garbage in, Garbage Out: A Simple Life-Changing Concept

Garbage in, Garbage Out: A Simple Life-Changing Concept

When we eat shitty food, we look shitty. Pretty simple right? Whatever junk we put into our system has to come out eventually, whether it’s a pimple on our face, a beer belly or a very bad stomach ache. At the end of the day, it’ll show up somehow. Garbage In, Garbage Out. This concept…

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How to Significantly Change Your Life

How to Significantly Change Your Life

Early this year, I started a new project, called “The Thank a Person a Day Project”. The rules were simple: I had to thank somebody a day. It didn’t need to be a big deed; it could be for little reasons. I had to also be genuine about my gratitude. Why start this project? I…

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What Cooking And Baking Taught Me About Life

What Cooking And Baking Taught Me About Life

Patience is key. Don’t rush. Don’t take the short cut. The best dishes require me to spend a fair amount of time and attention on it. (It took me 2 hours to bake a batch of tiramisu cupcakes!) That goes to life’s best experiences as well. Here are a few things you can do when…

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Opening Our Hearts is The Way To Heal

Opening Our Hearts is The Way To Heal

They say that time will heal the wounds of our hearts, but the truth is, scars don’t heal that way. Time will only cause our wounds to grow deeper if they are not attended to; and the longer they aren’t attended to, the more poisonous they are to us. The only way to heal is…

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